By: Dr. Ryan Tapp, PT, DPT, CCS Just about everyone has experienced back pain at one point in their life or another. In fact, about 1 in every 10 Americans have had - or are currently experiencing - back pain. One of the most important components...
While an ounce of prevention is better than a pound of cure, sometimes you can do a little of both...
By Zach Pigg, PT, DPT As we approach warmer weather, more and more runners will be lacing up and hitting the pavement. As you start to increase your mileage, it is important to prepare your body for this increase in activity. One of the ways to...
