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Search:

11 Aug The Big 3 Core Exercises for Back Pain

Posted at 03:00h in Body One PT Articles by The Brookfield Group
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By: Dr. Ryan Tapp, PT, DPT, CCS Just about everyone has experienced back pain at one point in their life or another. In fact, about 1 in every 10 Americans have had - or are currently experiencing - back pain. One of the most important components...

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25 Feb Four Ways You Can Improve Your Core Today

Posted at 07:12h in Daily Life by bodyoneadmin
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While an ounce of prevention is better than a pound of cure, sometimes you can do a little of both...

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06 Apr The Importance of Core Strength for Runners

Posted at 09:28h in Daily Life by bodyoneadmin
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By Zach Pigg, PT, DPT As we approach warmer weather, more and more runners will be lacing up and hitting the pavement. As you start to increase your mileage, it is important to prepare your body for this increase in activity. One of the ways to...

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09 Nov POSTURE IS KEY!

Posted at 14:12h in Uncategorized by bodyoneadmin
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Well...

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