What is Fit Factor?

The Fit Factor is an online survey that provides individuals with personalized feedback and interactive tools for assessing all aspects of their physical health.  Questions range from a person’s exercise habits and their ability to participate in everyday activities and leisure activities, to interactive self-screening tests on balance, strength and flexibility.  The answers result in a Fit Factor score, categorizing people into 6 levels of physical health.  Recommendations are provided, whether it be an educational video including tips on injury prevention, development of strength, balance or a more in-depth evaluation by a physical therapist.

Take the survey today, and repeat periodically to monitor your personal health status.  Regardless of your score, Body One is here to guide you, every step of the way!

To learn more about our free injury screening or to request an appointment, please click on one of the links below!