It's that time again - the time of year when school, work, church and other groups start calling for sign ups to their softball teams. Softball is a great sport for exercise, fun, socializing, and changing your routine; however, just like with any sport, there's...
Todd Rech of Body One Physical Therapy explains how bad posture can create pain, and how to make improvements. Questions? Call or click today! Body One has three locations serving Central Indianapolis: North Meridian, Fishers, and Zionsville. Our team of expert physical therapists works with patients...
Low back pain is very prevalent in the U.S., with over 80% of people having back pain at some point in their life - and 25% of the population has had back pain in the past 3 months. It's expensive, too: treatment of back pain...
A new trend has arisen in youth sports. When it comes to sports kids are interested in, golf is on the upswing. Compared to other physical and contact sports, golf's popularity is rising steadily compared to past years. One of the best features of the sport...
Summer is around the corner: it's almost time for BBQ’s, lying out by the pool, and enjoying a fun vacation or long weekend. However, summer is a time for temptation with all the delicious treats, time spent on vacation by the pool, and forgetting about...
Plantar fasciitis is a really common condition affecting an estimated 2 million people in the U.S.! The plantar fascia is an important structure in your foot, as it helps support the arch of the foot and absorbs energy during weight bearing activities. Typically, plantar fasciitis...
Your ankles: the workhorse joint of your lower leg, and all-but-forgotten until you injure one. Then you'll be very well aware of your ankle, and in a hurry to return your ankle to its former health! This time of year when you can be dodging...
Spring-cleaning doesn't have to be just about de-cluttering and organizing your home. It’s also the perfect time to analyze your life and evaluate your daily habits. Check out these health-stalling habits you should toss out (and what to do instead): Failure to Commit Jumping from workout to...
Since the pandemic began, road trips to remote or uncrowded locations have only grown in popularity. Whether you're taking a spring break trip or planning a summer get-a-way, you deserve to travel comfortably. While a day at the beach may be a relaxing, extra time...
Falls are much more common than most people think, and they become even more common as we age. Over 30% of people over 65 years old will report a fall every year. Sadly, medical experts suspect the majority of people who fall don’t report it...
