Since the pandemic began, road trips to remote or uncrowded locations have only grown in popularity. Whether you're taking a spring break trip or planning a summer get-a-way, you deserve to travel comfortably. While a day at the beach may be a relaxing, extra time...
Falls are much more common than most people think, and they become even more common as we age. Over 30% of people over 65 years old will report a fall every year. Sadly, medical experts suspect the majority of people who fall don’t report it...
Every now and then, our bodies need a break from the pounding and abuse they can take with many common exercise programs. Luckily, low impact exercises can offer the same great results without all the wear and tear. If you are experiencing excessive pain in...
Whether it's to boost your fitness, health, or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make. Not convinced? Here are five reasons to hop on two wheels: 1. Sleep Deeper, Quicker Stanford University School of...
Exercise is an extremely important component of managing back pain. Patients often ask, "what's the best type of exercise for my back?" While generalizations can be made about exercise, it's important that the exercise chosen is appropriate for your specific condition. It's best to be...
If you visit the gym, you'll see them everywhere. If you search for them on YouTube, you'll see some great videos of people using them to collide into one another. While this is mildly entertaining (and dangerous) many people aren't sure how to use Stability...
Although sports that require quick stops and starts, jumping, and running (think basketball, tennis, baseball, soccer, and more) can increase the risk of a sprained ankle, if you're talented enough, you can manage to sprain your ankle just going for a walk around the neighborhood...
A quick online search will show that many people want to know “physical therapy you can do at home” and there are just as many popular results that offer all sorts of suggestions. From more garden-variety advice like foam rolling, to stretches that probably shouldn't...
What's the most important joint in the body? Some might say the hip joint, since it's a large ball-and-socket joint and central to major movement. Other reports point to the ankle since a bum ankle can all but ruin your competitive speed skating dreams (or...
6 medium ears fresh sweet corn, husks and silks removed 1 poblano pepper, seeded and halved 1 Tbsp. extra virgin olive oil 1/2 red or orange bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro plus more for garnish 1/3 cup sour cream ...
